Weekly meal planner: Pump up the veg

Weekly meal planner: Pump up the veg

Load up on delicious nutrient-rich vegetables with a week of easy plant-rich recipes anyone can cook.

Lamb kofta with zucchini spaghetti.

Stir-fried tomato and egg.

EASY

Adam Liaw's stir-fried tomato and egg

< 30 mins

Contains:

Bashed cucumber salad with black vinegar.

EASY

Bashed cucumber salad with black vinegar

< 30 mins

Contains:

A new spin on spaghetti and meatballs.

Jill Dupleix's lamb kofta with zucchini

< 30 mins

Contains:

Chicken and ratatouille.

EASY

Chicken and ratatouille

30 mins - 1 hour

Contains:

Turmeric fish skewers and garlic greens.

EASY

Adam Liaw's turmeric fish skewers and garlic greens

< 30 mins

Contains:

Pizza

EASY

Jill Dupleix's salad pizza or ...

< 30 mins

Contains:

Gluten-free cauliflower pizza base with topping.

MEDIUM

... Arabella Forge's gluten-free cauliflower pizza base

30 mins - 1 hour

Contains:

Garlic bread salad

EASY

... with garlic bread salad

< 30 mins

Contains:

Artichoke omelette

EASY

Three Blue Ducks' artichoke omelette (for breakfast)

< 30 mins

Contains:

Neil Perry's homemade ricotta with smashed broad beans, peas and mint.

MEDIUM

Smashed broad beans, peas and mint with homemade ricotta (for lunch)

2 hours +

Contains:

Dan Lepard's chocolate tomato muffins with espresso glaze.

MEDIUM

Chocolate tomato muffins with coffee glaze (for afternoon tea)

30 mins - 1 hour

Contains:

Italian-style steak.

EASY

Neil Perry's Italian-style steak (for dinner)

< 30 mins

Contains:

Lettuce with very versatile buttermilk dressing.

EASY

Cos lettuce with very useful dressing (for dinner)

< 30 mins

Contains:

Move over green eggs and ham, hello green mash and egg.

EASY

Ocean trout with green mash, peas and a fried egg (for brunch)

< 30 mins

Contains:

Moussaka, meet tacos.

EASY

Adam Liaw's moussacos - moussaka tacos (for dinner) or ...

1-2 hours

Contains:

Helen Goh's roasted butternut, romanesco and feta galette.

MEDIUM

... Helen Goh's butternut pumpkin, broccoli and feta galette (for dinner)

2 hours +

Contains:

Rachel Khoo's rosé and chicken spring stew.

MEDIUM

Rachel Khoo's rosé spring chicken stew (for the week ahead)

1-2 hours

Contains: