Weekly meal planner: Pump up the veg

Weekly meal planner: Pump up the veg

Load up on delicious nutrient-rich vegetables with a week of easy plant-rich recipes anyone can cook.

Rachel Khoo's rosé and chicken spring stew.

Stir-fried tomato and egg.

EASY

Adam Liaw's stir-fried tomato and egg with ...

< 30 mins

Contains:

Bashed cucumber salad with black vinegar.

EASY

Bashed cucumber salad with black vinegar

< 30 mins

Contains:

A new spin on spaghetti and meatballs.

Jill Dupleix's lamb kofta with zucchini or ...

< 30 mins

Contains:

Chicken and ratatouille.

EASY

Adam Liaw's chicken and ratatouille

30 mins - 1 hour

Contains:

Crowd-pleasing crumbed lamb cutlets with minted yoghurt.

MEDIUM

Danielle Alvarez's crumbed lamb cutlets with minted yoghurt with ...

< 30 mins

Contains:

To make this salad extra luxurious, double the amount of peas, you won't regret it.

Farro and spring vegetable salad with dill, feta and lemon

Contains:

Steamed fish with spring greens

EASY

Jill Dupleix's steamed fish with spring greens or ...

< 30 mins

Contains:

Steamed snapper with fried ginger, chilli and Vietnamese mint.

EASY

Adam Liaw's steamed fish with ginger, chilli and mint

< 30 mins

Contains:

Pizza

EASY

Jill Dupleix's salad pizza or ...

< 30 mins

Contains:

Gluten-free cauliflower pizza base with topping.

MEDIUM

Arabella Forge's gluten-free cauliflower pizza base

30 mins - 1 hour

Contains:

Garlic bread salad

EASY

... with Adam Liaw's garlic bread salad

< 30 mins

Contains:

Artichoke omelette

EASY

Three Blue Ducks' artichoke omelette (for breakfast)

< 30 mins

Contains:

Neil Perry's homemade ricotta with smashed broad beans, peas and mint.

MEDIUM

Neil Perry's smashed broad beans, peas and mint with homemade ricotta (for lunch)

2 hours +

Contains:

Rachel Khoo's rosé and chicken spring stew.

MEDIUM

Rachel Khoo's rosé spring chicken stew (for dinner) or ...

1-2 hours

Contains:

Neil Perry's 'spring' pot au feu with poached chicken breast.

MEDIUM

Neil Perry's spring pot au feu (for dinner)

2 hours +

Contains:

Move over green eggs and ham, hello green mash and egg.

EASY

Jill Dupleix's ocean trout with green mash, peas and a fried egg (for breakfast)

< 30 mins

Contains:

Keep them fresh: Adam Liaw's spring greens salad.

MEDIUM

Adam Liaw's spring green salad (for lunch)

< 30 mins

Contains:

Moussaka, meet tacos.

EASY

Adam Liaw's moussacos - moussaka tacos (for dinner) or ...

1-2 hours

Contains:

Helen Goh's roasted butternut, romanesco and feta galette.

MEDIUM

Helen Goh's butternut pumpkin, broccoli and feta galette (for dinner)

2 hours +

Contains: