Weekly meal planner: Rice, spice and all things nice

Not too wild, not too mild, these warming dinners are just right. Tip: some ingredients can stretch across the week, eg. almond milk features in Tuesday's poached chicken and the weekend's porridge; ditto labne in Wednesday's lasagne and Friday's one-pan wonder. On Saturday, Katrina Meynink's beef roast brings the Christmas-in-July vibes, or try her smoky Mexican spin on slow-cooked beef cheeks.

Karen Martini's Malaysian chicken curry.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday