Weekly Meal Plans

Frypan zucchini, caponata, ricotta and pesto vegetarian lasagne.

WEEKLY MEAL PLANNER

Spring clean eating

Make the most of fresh, seasonal spring ingredients and create a week of light, healthy meals.

  • Contains:
Pepperoni pizza omelette.

WEEKLY MEAL PLANNER

Mood-boosting foods

This week is all about feel-good foods rich in iron, omega-3 fatty acids and a chemical called tyrosine.

  • Contains:
Shane Delia's Maltese pork sausage meatballs, tomato, raisin, cumin and eggs.

WEEKLY MEAL PLANNER

Impress for less

Go fancy this week without busting the budget with these impressive recipes that are relatively easy on the wallet.

  • Contains:
Beer-braised short rib tacos with red onion salsa.

WEEKLY MEAL PLANNER

DIY dinners

Roll up your sleeves this week and try these hands-on and assembly-based meals.

  • Contains:
Veal cotolleta.

WEEKLY MEAL PLANNER

Make it in 30 minutes

Skip the long-winded recipes this week and keep cooking under halfa.

  • Contains:
Salt-roasted chicken with turmeric and ginger.

WEEKLY MEAL PLANNER

Brighten up your winter cooking

Winter cooking doesn't have to be beige and brown. Inject some colour and flavour into your repertoire.

  • Contains: