Lunchbox recipes: MYOesli seed bars

Seed and honey slice.
Seed and honey slice. Photo: Kristoffer Paulsen

Raid the pantry for seeds and dried fruit and adapt these bars as you see fit.


300g sunflower seeds

125g pepitas

40g currants/dried blueberries (optional)

50g sesame seeds

100g honey

pinch of salt flakes


1. Preheat oven to 160C. Line a small-ish tray with baking paper (including up the sides).

2. Combine all of the ingredients in a bowl, stirring patiently until the mix comes together (it'll feel like it doesn't stick at all, and then BOOM!).

3. Use a spatula to scoop the mixture onto your baking tray at a thickness of about 1cm.

4. Bake for 30 mins, or until golden brown. Allow to cool completely before slicing through into bars with a sharp, heavy knife.