Neil Perry's stir-fried crab omelette

Neil Perry
Neil Perry's stir-fried crab omelette.
Neil Perry's stir-fried crab omelette.  Photo: William Meppem

I've been making this since it came on the menu at Sydney's Rockpool in 1989. In fact, I made it for dinner the other night, which reminded me to share it with you because it's just so good. Served with rice, it's a cracking meal. You can add whatever you like to the middle of it: seafood, barbecue pork or roast chicken. The key is that the oil must be super-hot, so the egg puffs up and forms a crust. If you make this once, I promise you it'll become a regular.


5 eggs (approx 55g each)

1 tbsp palm sugar

1 tbsp fish sauce

200g spanner crab meat

100g beansprouts

50g snowpea sprouts

15 Chinese yellow chives, washed and halved

2 cups peanut or vegetable oil

4 tbsp oyster sauce


150ml fresh chicken stock

3 tbsp palm sugar

2 tbsp fish sauce

1 tsp sesame oil


1. To make the broth, combine all the ingredients except the sesame oil in a pot. Bring to the boil, pour in the sesame oil and keep warm.

2. To make the omelette, beat the eggs in a medium-sized bowl. Dissolve the palm sugar in the fish sauce in a small container. Add to the eggs and whisk well.

3. Place the crabmeat in a separate bowl, removing any cartilage and shell. Add the beansprouts, snowpea sprouts and chives, and mix well.

4. Place the peanut oil in a wok and heat until it's smoking hot. Pour in the egg mixture (it should puff up). Cook for 3 minutes, then place the crab mixture in the middle. Cook for a further 3 minutes and remove from heat.

5. Pour off the excess oil. Fold the omelette, and place it back on the heat for 1 minute. Turn off the heat and rest it near a heat source for a further 2 minutes.

6. Remove the omelette from the wok with a fish lifter (or an egg spatula) and place on a board. Trim off the ends and place in a large bowl. Pour over the hot broth and top with oyster sauce.