10 budget-friendly healthy brown rice recipes

10 budget-friendly healthy brown rice recipes

Boil up a big batch of brown rice and use it to bulk up salads, stews, stews and side dishes for the week ahead.

Tuna, brown rice, sumac and green bean salad.

Tuna, brown rice, sumac and green bean salad.

EASY

Tuna, brown rice, sumac and green bean salad

30 mins - 1 hour

Contains:

Brown rice hand rolls.

MEDIUM

Brown-rice hand rolls

30 mins - 1 hour

Contains:

Step aside green eggs and ham, hello green peas and ham.

MEDIUM

Smoky slow-cooked brown rice with ham hock, peas and mustard

2 hours +

Contains:

Grain bowls are an easy, healthy and delicious choice.

MEDIUM

Soy and chilli pulled pork, coconut brown rice, pickled pineapple and greens

30 mins - 1 hour

Contains:

Chicken ginger egg fried rice.

EASY

Fried rice with chicken, ginger and egg

< 30 mins

Contains:

Brown rice and seafood gumbo.

MEDIUM

Brown rice and seafood gumbo

1-2 hours

Contains:

Healthy salmon salad.

MEDIUM

Brown rice, salmon and pea salad

30 mins - 1 hour

Contains:

A simple, healthy salad.

MEDIUM

Brown rice and puy lentils with pine nuts and spinach

1-2 hours

Contains:

Greek spinach rice with tomatoes and feta

MEDIUM

Greek spinach rice with tomatoes and feta

30 mins - 1 hour

Contains:

Murdoch Recipe Article Lead - narrow

MEDIUM

Green pilaf with cashew nuts

1-2 hours

Contains: