Tuna, brown rice, sumac and green bean salad.

Recipe collection

10 budget-friendly healthy brown rice recipes

Boil up a big batch of brown rice and use it to bulk up salads, stews, stews and side dishes for the week ahead.

9 recipes

Tuna, brown rice, sumac and green bean salad. — EASY

Salad

Tuna, brown rice, sumac and green bean salad

30 mins - 1 hr
Karen Martini

Brown rice hand rolls.

Rice & risotto

Brown-rice hand rolls

30 mins - 1 hr

Step aside green eggs and ham, hello green peas and ham.

Rice & risotto

Smoky slow-cooked brown rice with ham hock, peas and mustard

2 hrs +
Jill Dupleix

Grain bowls are an easy, healthy and delicious choice.

Healthy

Soy and chilli pulled pork, coconut brown rice, pickled pineapple and greens

30 mins - 1 hr
Katrina Meynink

Chicken ginger egg fried rice. — EASY

Quick & easy

Fried rice with chicken, ginger and egg

< 30 mins
Karen Martini

Brown rice and seafood gumbo.

One-pot

Brown rice and seafood gumbo

1-2 hrs
Adam Liaw

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Healthy salmon salad.

Salad

Brown rice, salmon and pea salad

30 mins - 1 hr

A simple, healthy salad.

Salad

Brown rice and puy lentils with pine nuts and spinach

1-2 hrs

Greek spinach rice with tomatoes and feta

Rice & risotto

Greek spinach rice with tomatoes and feta

30 mins - 1 hr
Jill Dupleix

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