80 healthy dinner recipes in 30 minutes or less

80 healthy dinner recipes in 30 minutes or less

Nourishing, light and still super fast – these 30-minute meals will make you feel good.

Mustard beef and noodles.

Adam Liaw's kari-kari chicken with spiced yoghurt.

EASY

Kari-kari chicken with spiced yoghurt

< 30 mins

Contains:

Sticky mustard beef stir-fry.

EASY

Sticky mustard beef and noodles

< 30 mins

Contains:

Flatbread piled with flaked hot smoked salmon, coriander dressing, cucumber, herbs and cashews.

EASY

Flatbreads with hot-smoked salmon, coriander dressing, greens and cashews

< 30 mins

Contains:

Raid the deli cabinet for this adaptable pasta salad.

EASY

Deli cabinet pasta salad with chilli, parmesan and sunflower seed dressing

< 30 mins

Contains:

Donna Hay's super tasty broccoli bowl.

EASY

Donna Hay's super tasty broccoli bowl

< 30 mins

Contains:

Garlicky sweet potato and chickpea soup served with spiced red onion and feta scones.

EASY

Dan Lepard's garlic-heavy sweet potato soup

< 30 mins

Contains:

The lemony whipped feta works on its own as a dip, too.

MEDIUM

Charred cauliflower salad with lemony whipped feta and pine nuts

< 30 mins

Contains:

Jill Dupleix recipe: Green cous cous with avocado tahini.

EASY

Green cous cous with avocado tahini

< 30 mins

Contains:

Super simple corn on the cob with coriander butter.

EASY

Super simple corn on the cob with coriander butter

< 30 mins

Contains:

Tandoori butter corn with cheat's raita.

EASY

Charred tandoori buttered corn on lazy person's raita

< 30 mins

Contains:

Miso grilled chicken rice bowl.

EASY

Donna Hay's miso grilled chicken rice bowl

< 30 mins

Contains:

Cauliflower rice

EASY

... or try Jill Dupleix's lower-carb Indian-spiced cauliflower "rice"

< 30 mins

Contains:

Salmon meets som tam salad.

MEDIUM

Adam Liaw's easy som tam on salmon

< 30 mins

Contains:

Tuna and avocado sushi salad.

EASY

... or his tuna and avocado sushi salad

< 30 mins

Contains:

Spaghetti with zucchini and spinach.

Super green spaghetti with zucchini and spinach

< 30 mins

Contains:

Zucchini spaghetti.

EASY

... or go pasta-free with zucchini "spaghetti"

< 30 mins

Contains:

A quick but flavour-packed midweek dinner.

EASY

Spicy chicken miso soup with a poached egg

< 30 mins

Contains:

Pho in a flash: This cheat's pho is faster than any delivery app.

EASY

Cheat's beef pho with lemongrass, ginger and garlic

< 30 mins

Contains:

If you like your salmon saucy, make a double portion of the dressing.

EASY

Green chilli and ginger grilled salmon skewers

< 30 mins

Contains:

The Italian-style tomato and pinenut salsa pairs beautifully with lean fish.

EASY

Grilled tuna with tomato, caper, olive and pinenut salsa

< 30 mins

Contains:

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