Low-carb breakfast ideas

• Healthy

Jill Dupleix's breakfast salad

• < 30 mins
• Jill Dupleix

• Salad

Mike McEnearney's breakfast salad

• Mike McEnearney

• Casseroles & braises

Tunisian breakfast soup with greens (minus the bread)

• < 30 mins
• Jill Dupleix

• Meat

Eggnet omelet with Asian-style duck

• 1-2 hrs
• Caroline Velik

Portobello mushrooms with confit garlic and chilli kale (minus the sourdough)

• Darren Robertson and Mark LaBrooy

• Healthy

Mixed berries with apple cider vinegar and cashew cream recipe

• < 30 mins
• Lee Holmes

• Eggs

Shakshuka

• < 30 mins
• Michelle Bridges

• Quick & easy

Spiced cauliflower and feta omelette with chorizo and almond dressing

• < 30 mins
• Karen Martini

• Quick & easy

Ham, chorizo and egg bake

• < 30 mins

• Quick & easy

Eggs with ratatouille, ricotta and anchovies

• < 30 mins
• Karen Martini

• Healthy

Clean green NutriBullet smoothie

• < 30 mins
• Danielle Colley

• Healthy

Green shakshuka with hummus

• < 30 mins
• Adam Liaw

• Quick & easy

Scrambled eggs with black pudding crumbs (minus toast)

• < 30 mins
• Jill Dupleix

• Soup

Smoked ham hock and lentil soup with parsley and poached eggs

• 1-2 hrs
• Karen Martini

• Quick & easy

Veggie eggs

• < 30 mins
• Teresa Cutter

• Healthy

Warm cauliflower and pomegranate salad

• 30 mins - 1 hr

• Drinks

Matcha coconut smoothie

• < 30 mins
• Teresa Cutter

• One-pot

Chicken and ratatouille

• 30 mins - 1 hr
• Adam Liaw

• Quick & easy

Shakshuka (baked eggs)

• 30 mins - 1 hr
• Jill Dupleix

• Salad

Asparagus with tarragon mustard dressing, hazelnuts and soft-boiled egg

• < 30 mins
• Andrew McConnell

• Broccoli

Broccoli, pea and chilli frittata

• < 30 mins
• Lynne Mullins

• Salad

Smoked trout, avocado and snowpea salad

• < 30 mins
• Lynne Mullins

• Slice

Roasted broccoli, chilli and ricotta cake

• 1-2 hrs
• Helen Goh

• Quick & easy

Spinach tortilla

• < 30 mins
• Frank Camorra

• Banquet

Miso chawanmushi with smoked trout (savoury Japanese custard)

• < 30 mins

• Meat

Smoked ham hock with poached eggs, figs and macadamias (minus toast)

• 2 hrs +
• Darren Robertson and Matt La Brooy

• Quick & easy

Artichoke omelette recipe

• < 30 mins
• Darren Robertson and Mark LaBrooy

• Soup

Superior pork belly soup

• 2 hrs +
• Adam Liaw

• Eggs

Baked eggs, spiced tomato and feta

• 1-2 hrs
• Frank Camorra

• Quick & easy

Frittatina with warrigal greens

• < 30 mins
• Jill Dupleix

• Healthy

Mint and blueberry smoothie (with sneaky hidden greens)

• < 30 mins
• Arabella Forge

• Quick & easy

Neil Perry's ham omelette recipe

• < 30 mins
• Neil Perry

• Family meals

Home-made baked beans

• < 30 mins
• Jane and Jeremy Strode

• Soup

Pea and bacon soup

• < 30 mins

• Salad

Egg and bacon salad

• < 30 mins
• Caroline Velik