A healthy party dip
4 large red capsicums, roasted and peeled
½ red chilli, seeded and chopped
1 clove crushed garlic
½ cup walnuts, chopped
1 tbsp lemon juice
2 tbsp pomegranate molasses
Pepper and sea salt
Combine capsicums, chilli and garlic in a food processor and whiz until smooth. Add walnuts, lemon juice and pomegranate molasses then process again.
Season with a little pepper and salt. Serve with raw vegetable crudites, such as baby carrot, radish, zucchini flowers, cucumber and celery.
Nutrition per serve: protein, 1.8 grams; fat, 4.4 grams (saturated, 0.3 grams); carbs, 2.4 grams; kilojoules, 235. Gluten free, low GI.