Sesame-coated tuna with coriander salsa
A recipe from the Good Food collection.
Ingredients
4 tuna steaks
120g sesame seeds
100g baby rocket leaves
Coriander salsa
2 tomatoes, seeded and diced
1 large garlic clove, crushed
2 tablespoons finely chopped coriander leaves
2 tablespoons virgin olive oil, plus extra for shallow-frying
1 tablespoon lime juice
Method
Step 1
Cut each tuna steak into three pieces. Place the sesame seeds on a sheet of baking paper. Roll the tuna in the sesame seeds to coat. Refrigerate for 15 minutes.
Step 2
To make the salsa, mix together the tomato, garlic, coriander, olive oil and lime juice. Cover and refrigerate.
Step 3
Fill a heavy-based frying pan to 1.5 cm deep with the extra oil and place over high heat. Add the tuna in two batches and cook for 2 minutes each side. Remove and drain on paper towels.
Step 4
Divide the rocket among four plates, top with the tuna and serve with the salsa.
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