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The FAT: Smashed avocado and feta on toast recipe

Jill Dupleix
Jill Dupleix

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The FAT: Feta, avocado and tomato on toast.
The FAT: Feta, avocado and tomato on toast.Steven Siewert

So, so, easy. Look for ripe but still firm avocado; use plenty of lemon or lime juice; and don't mush it all up too much. It's good to still have itty bits of feta breaking up the rich creaminess of the avocado.

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Ingredients

  • 1 ripe avocado, halved and stoned

  • 1 tbsp dill, finely chopped

  • 1 tbsp mint leaves, chopped

  • Sea salt and pepper

  • 1 tbsp lime or lemon juice

  • 100g feta cheese, crumbled

  • Half red onion, finely sliced

  • 100g cherry tomatoes, halved

  • 2 thick slices toast

  • 2 tbsp extra-virgin olive oil

  • Extra dill or mint for serving

Method

  1. Roughly chop the avocado and place in a bowl with chopped dill, mint, sea salt, pepper and lime or lemon juice. Smash roughly with a fork, then lightly toss with most of the crumbled feta.

    Pile on to hot toast (buttered or brushed with extra-virgin olive oil), and scatter with remaining feta and extra dill or mint.

    Toss the cherry tomatoes and finely sliced onion with extra-virgin olive oil, sea salt and pepper and serve on top or alongside.

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Jill DupleixJill Dupleix is a Good Food contributor and reviewer who writes the Know-How column.

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