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Korean spice-rubbed chicken.

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Chicken fillet recipes

Whether thigh or breast, chicken fillet is the ultimate versatile ingredient, lending itself to a huge range of uses and cooking methods - from pho and chicken parma, to stir-fries and curries, to pastas, grills and bakes.

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EMBARGOED FOR SUNDAY LIFE, FEB 5/17 ISSUE. Adam Liaw recipe :?Snapper in crazy water Photograph by William Meppem

WEEKLY MEAL PLANNER

No-red-meat weekly meal planner

This week's challenge: Fill up on delicious fish, chicken and vegetarian dishes and see if you feel different at the end of the week.

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