The perfect breakfast-on-the-go or healthy snack, this nutrient- and protein-packed smoothie comes courtesy of chef and nutritionist Teresa Cutter, aka The Healthy Chef, and author of the cookbook Purely Delicious.
1½ cups coconut water (or the juice and flesh of one fresh young coconut)
1 small ripe banana, frozen
2 tbsp protein powder
½–1 tsp organic matcha*
1 tsp tahini
½ cup ice
Combine coconut water, banana, protein powder, matcha, tahini and ice.
Blend until smooth and creamy.
Serve immediately and enjoy.
*organic matcha green tea is available from The Healthy Chef store